Easy Way to Quit Vaping featured in The Times
In a 4-page feature in The Times, journalist Isolde Walters described how she finally quit vaping after decades of nicotine addiction—thanks to Allen Carr's Easy Way to Quit Vaping. She wrote:
"The convenience of vaping soon became its particular evil. I vaped everywhere — at home, in restaurants, underneath a blanket on aeroplanes.
While cigarettes have an end point — you smoke them and stub them out — a vape goes on and on until it dies… and then you go out and buy another.
I began to question the supposed health benefits of vaping compared with cigarettes. I had been smoking for 20 years but I had never noticed such obvious respiratory symptoms. I called it the ‘lung crackle’ — a horrible rattling wheeze as I inhaled that left me wondering what the hell these delicious flavoured e-cigs were doing to my insides.
In January 2021, the Allen Carr organisation published a timely new version, Easy Way to Quit Vaping. I bought a copy, followed the instructions to keep puffing away while reading it, found it rather boring and repetitive, had my last vape, threw the Elf Bar into the bin and, miracle of miracles, I have not vaped for 333 days since — the first time in 20 years that I have not regularly ingested some form of nicotine."
Allen Carr’s Easyway method is a clinically proven, drug-free approach to overcoming addiction that has helped millions worldwide. Find out more about the book here.